Weigh In record (no journal entry) for 08 November 2020
|
61.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1613 kcal
|
Fat: 54.35g | Prot: 52.85g | Carbs: 231.25g.
Breakfast: Ayam Goreng, Sambal Goreng Kentang, Garam, Bawang Putih, Bawang Merah, Telur Dadar, Garuda Pilus Pedas, ABC Kecap Manis, Nasi Putih. Lunch: Ikan Teri, Mentimun (Kupas), Ikan Lele, Sambal Goreng, Bakwan, Semangka, Mie, Ayam Goreng, Nasi Putih, Pisang. Dinner: Teh Manis, Nasi Goreng Ayam. Snacks/Other: Indomilk Susu Kental Manis, Naraya Oat Choco. more...
|
|
1670 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Cooking - 30 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 14 hours and 40 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windareni's Weight History
|