Weigh In record (no journal entry) for 08 November 2020
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62.2 kg
Lost so far: 12.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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751 kcal
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Fat: 21.10g | Prot: 59.51g | Carbs: 77.66g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur Goreng. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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cici kurus's Weight History
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