Weigh In record (no journal entry) for 08 November 2020
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57 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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888 kcal
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Fat: 31.63g | Prot: 77.20g | Carbs: 78.16g.
Breakfast: Cabbage , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Tempeh (Cooked) . Lunch: Orange, Gizzard, Grilled Chicken, Quaker Instant Oatmeal. Dinner: Kraft Keju Cake, Soy Protein Isolate, Sunpride Pisang Single, TIMURASA Cacao Powder, Egg. Snacks/Other: Fresh Lime Juice. more...
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Losing 1.8 kg a Week
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aidanrbs's Weight History
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