Adriani Aniv's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

60 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1232 kcal

Fat: 53.38g | Prot: 66.03g | Carbs: 140.01g. Breakfast: Bio Kul Blueberry Yogurt, Dried Chia Seeds , Mango. Lunch: Superindo Kerupuk Kemplang Panggang, Corn and Canola Oil, Tempeh (Cooked), Nasi Putih. Dinner: Tempeh (Cooked) . Snacks/Other: Granola. more...

180 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 08 Nov 20

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Adriani Aniv's Weight History