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lambat banget turunnya, gpp harus tetap semangattt
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58.1 kg
Lost so far: 5.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1456 kcal
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Fat: 54.40g | Prot: 82.95g | Carbs: 161.14g.
Breakfast: Telur, Mr. Bread Roti Tawar Classic. Lunch: Selada, Brokoli, Bertolli Extra Virgin Olive Oil, Bango Kecap Manis, Ikan, Saus Pasta Spageti/Marinara, Nasi Putih. Dinner: Bango Kecap Manis, Bertolli Extra Virgin Olive Oil, Pakcoy, Telur Rebus, Kwetiau. Snacks/Other: Nanas, Roma Biskuit Sari Gandum. more...
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Losing 0.3 kg a Week
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