Weigh In record (no journal entry) for 08 November 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1254 kcal
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Fat: 27.37g | Prot: 111.35g | Carbs: 159.46g.
Breakfast: Bubuk Protein, Herbalife Shake Chocomint, Indomaret Pisang Ambon. Lunch: Quaker Oat, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Daun Bawang (Loncang), Kem Chicks Sayur Toge, Jagung Manis Kuning. Snacks/Other: Rose Brand Tepung Tapioka, Melon. more...
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Losing 0.4 kg a Week
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