Weigh In record (no journal entry) for 08 November 2020
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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951 kcal
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Fat: 48.23g | Prot: 61.03g | Carbs: 77.09g.
Breakfast: Pempek, Kerupuk Makanan Ringan, Gula Pasir, Jahe, Rose Brand Tepung Tapioka, Kacang Tanah. Lunch: Nasi Merah, Sawi Putih, Wortel Dimasak, Dada Ayam. Snacks/Other: Kraft Biskuat Coklat, Sari Roti Roti Sisir Mentega, Pepaya, Pepaya. more...
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Losing 0.2 kg a Week
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ersaalbarss's Weight History
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