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【遇見更美好的自己】
2天美食+進補
熱量回升不少+沒有正常身體代謝
體重不穩。
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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867 kcal
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Fat: 28.35g | Prot: 45.27g | Carbs: 106.87g.
Breakfast: 義美 義美全脂鮮乳. Lunch: 炒青菜, 豆干, 高麗菜, 鱈魚, 白飯. Dinner: 餛飩, 牛肉麵. more...
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Losing 2.8 kg a Week
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yoyoilove1022's Weight History
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