Weigh In record (no journal entry) for 08 November 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1045 kcal
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Fat: 42.80g | Prot: 44.55g | Carbs: 127.35g.
Breakfast: Pepaya, Quaker Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Quaker Oatmeal, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Snacks/Other: Telur Rebus, Mangga. more...
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Gaining 0.4 kg a Week
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pentiagustini's Weight History
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