Weigh In record (no journal entry) for 07 November 2020
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84.5 kg
Lost so far: 14.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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930 kcal
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Fat: 35.37g | Prot: 66.95g | Carbs: 83.42g.
Breakfast: Pullman Pão Integral Original. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Ovo Cozido, LAR Brócolis , Ovo Cozido, LAR Brócolis . Snacks/Other: Tapioca, Requeijão, Leite com Chocolate (Integral). more...
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Losing 0.8 kg a Week
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Renatinha$'s Weight History
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