Weigh In record (no journal entry) for 08 November 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1524 kcal
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Fat: 62.01g | Prot: 43.44g | Carbs: 195.62g.
Breakfast: Piscok, Risoles. Lunch: Telur Rebus, Sambal Goreng Kentang, Nasi Putih, Bakso Daging Sapi, Rose Brand Bihun Rasa Ayam Bawang. Dinner: Gery Chocolatos, Pie Susu, Sayur Lodeh, Nasi Putih, Pangsit Goreng, Rempeyek. Snacks/Other: Es Krim Stroberi, Es Krim Vanila, Kraft Cheddar Cheese, Cho Cho Chocolate Bar. more...
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125 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Apple Health - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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Ariani novi's Weight History
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