Weigh In record (no journal entry) for 08 November 2020
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1740 kcal
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Fat: 70.72g | Prot: 78.83g | Carbs: 203.06g.
Breakfast: Kopi Luwak White Koffie, Risol Mayo. Lunch: Kerupuk Putih, Sambal Goreng, Sayap Ayam, Bimoli Minyak Goreng, Wortel, Bawang Merah, Bawang Putih, Brokoli, Sawi, Telur Puyuh, Rolade, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi Giling, Kentang Goreng, Wortel Dimasak, Selada, Buncis. Snacks/Other: Meiji Hello Panda (12g), Es Teh. more...
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Losing 3.5 kg a Week
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bilalbilul's Weight History
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