Weigh In record (no journal entry) for 08 November 2020
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1400 kcal
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Fat: 52.95g | Prot: 115.04g | Carbs: 120.31g.
Breakfast: 早安美芝城 港式蘿蔔糕, 義美 無加糖豆漿, 早安美芝城 里肌豬排蛋餅, 荷包蛋. Lunch: 雞胸肉（油炸或煎）. Dinner: 統一 無加糖高纖豆漿, 7-11 義式嫩雞花椰菜飯. more...
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Losing 0.4 kg a Week
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