Weigh In record (no journal entry) for 08 November 2020
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1060 kcal
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Fat: 36.41g | Prot: 72.56g | Carbs: 112.84g.
Breakfast: Chicken Nugget, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Roti Panggang. Lunch: Kem Chicks Sayur Toge, Tahu, Udang, Nasi Putih. Dinner: Tahu Isi, Nasi Uduk. Snacks/Other: Seblak, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). more...
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Losing 0.2 kg a Week
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DinaDestri17's Weight History
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