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semoga timbangan nggk Heng heng,,, aku udah makin semangat 🙏🙏
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48 kg
Lost so far: 2.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1276 kcal
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Fat: 38.16g | Prot: 49.46g | Carbs: 185.79g.
Breakfast: Pepaya, Nutrijell Jelly Powder Plain, Good Day Mocacinno, Mr. Bread Roti Tawar Classic. Lunch: Bango Kecap Manis, Telur Dadar, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Snacks/Other: Kue Sus, Pepaya. more...
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1472 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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