Weigh In record (no journal entry) for 08 November 2020
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1082 kcal
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Fat: 34.80g | Prot: 36.22g | Carbs: 156.10g.
Breakfast: Sambal Goreng, Telur Rebus, Nasi Putih. Lunch: Semangka, Mie Telur (Ditambah, Masak), Saus Tiram, Pempek. Dinner: Sosis Ayam, Keripik Tempe, Nasi Goreng tanpa Daging. Snacks/Other: Bakpia, Sosis Ayam, Bimoli Minyak Goreng, Rolade, Keripik Singkong, Kerupuk Asin, Prime Bread Roti Isi Krim Coklat (50g), Kue Bolu. more...
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1541 kcal
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Exercise:
Cooking - 40 minutes, Breastfeeding - 1 hour, Raking - 15 minutes, Google Fit - 22 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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putriayumarisa's Weight History
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