Weigh In record (no journal entry) for 08 November 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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723 kcal
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Fat: 32.78g | Prot: 31.50g | Carbs: 76.94g.
Breakfast: Telur Orak-Arik. Lunch: Jamur Putih (Ditumis), Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Jamur Putih (Ditumis). Snacks/Other: Roma Sari Gandum Sandwich Coklat, Cimory Cimory Squeeze Strawberry, Semangka. more...
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Gaining 0.2 kg a Week
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alviazatalink's Weight History
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