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udah nggak on track selama sebulan.. olahraga jarang, makan suka surplus, semuanya dihajar aja... yuk semangat yuk. jgn stress
yuk.
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76.9 kg
Lost so far: 5.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1458 kcal
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Fat: 92.00g | Prot: 74.97g | Carbs: 105.09g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Bamboe Bumbu Balado, Tahu Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Sosis Daging Sapi. Snacks/Other: Roma Biskuit Kelapa, Bamboe Bumbu Balado, Jagung Rebus, Jengkol, Tahu Goreng, Tempe Goreng. more...
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Gaining 1.9 kg a Week
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