Weigh In record (no journal entry) for 08 November 2020
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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912 kcal
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Fat: 36.19g | Prot: 77.42g | Carbs: 76.66g.
Breakfast: 香蕉, 無糖豆漿, 煎雞蛋, 炒青菜. Lunch: 牛排, 雞胸肉（不吃皮）, 全聯 青花菜, 全聯 聖女小蕃茄. Dinner: 無糖豆漿, 香蕉, 芝司樂 (Cheesedale) 起司片. more...
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1481 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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liatyivccj's Weight History
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