Weigh In record (no journal entry) for 08 November 2020
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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662 kcal
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Fat: 12.58g | Prot: 29.07g | Carbs: 111.11g.
Breakfast: Gula Pasir, Milo Milo Sachet , Madu, Quaker Instant Oatmeal. Lunch: Melon, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Roma Slai O'lai (1). more...
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Losing 0.7 kg a Week
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shafaraphlv's Weight History
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