Weigh In record (no journal entry) for 08 November 2020
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74 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1559 kcal
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Fat: 48.71g | Prot: 58.59g | Carbs: 224.84g.
Breakfast: Soto Ayam, Nasi Putih, Pisang Goreng, Pisang Molen. Lunch: Sambal Goreng, Jengkol, Tahu Goreng, Telur Dadar, Nasi Putih. Dinner: Jengkol, Telur Dadar, Tahu Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Roma Biskuit Kelapa, Pisang, Sambal Goreng. more...
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Losing 2.3 kg a Week
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fitria lalasari's Weight History
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