Weigh In record (no journal entry) for 08 November 2020
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1128 kcal
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Fat: 58.93g | Prot: 72.73g | Carbs: 83.02g.
Breakfast: 美心 流心焦糖咖啡月餅. Lunch: 伊藤園 每日一杯的青汁（無糖）, 洋蔥, 豬里肉（柳肉）, 肥牛. Dinner: 雞胸肉（烤製或烘焙，不吃皮）, 清炒翠玉瓜, 素炒西蘭花, 豬里肉（柳肉）, 肥牛, 牛油果, B&F 礦泉水浸吞拿魚. Snacks/Other: 利川 利川流沙湯圓（花生餡）, Lucullus Milk Macadamia Nuts. more...
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1933 kcal
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Exercise:
Boxing - 15 minutes, Ring fit - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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