Weigh In record (no journal entry) for 08 November 2020
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67.1 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1759 kcal
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Fat: 74.97g | Prot: 163.59g | Carbs: 113.00g.
Breakfast: 全家 椒麻乾滷豆干, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 漢堡包, 台畜 豬肉漢堡, Costco 希臘優格, 香蕉, 御松田 乳清蛋白, 桂格(Quaker) 綜合堅果脆穀. Lunch: 無糖鮮奶茶. Dinner: 雞湯, 台畜 培根, 雞胸肉. Snacks/Other: 御松田 乳清蛋白, 宏亞食品 新貴派大格酥（焙烤花生）, 可口可樂 纖維雪碧, 可口可樂 纖維雪碧. more...
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Losing 0.5 kg a Week
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