Weigh In record (no journal entry) for 08 November 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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497 kcal
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Fat: 11.05g | Prot: 12.35g | Carbs: 93.21g.
Breakfast: Tempe Mendoan, Cap Cay Kuah, Nasi Putih, Mangga. more...
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Gaining 2.8 kg a Week
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fitriariskiutami's Weight History
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