Weigh In record (no journal entry) for 08 November 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1779 kcal
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Fat: 67.78g | Prot: 117.59g | Carbs: 169.98g.
Breakfast: 味全 大醇豆無加糖豆漿, 早安美芝城 原味蛋餅. Lunch: 烤地瓜, 甜豆, 優菓甜坊 黑糖豆花, 麻油雞, 炒小白菜. Dinner: 小美 瑞士巧克力冰淇淋, 柳丁, 炒空心菜, 清蒸鱸魚, 白飯. more...
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1979 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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