Weigh In record (no journal entry) for 08 November 2020
|
57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
1074 kcal
|
Fat: 25.95g | Prot: 77.71g | Carbs: 131.90g.
Breakfast: Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Yamazaki Roti Tawar Gandum, Pepaya. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Pepaya, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Cireng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamenriderr33's Weight History
|