Weigh In record (no journal entry) for 08 November 2020
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63 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1058 kcal
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Fat: 58.14g | Prot: 81.11g | Carbs: 50.65g.
Breakfast: Кедровые Орехи , Яйцо, Лаваш Армянский, Сыр Сулугуни, Ромкор Сосиски Молочные. Lunch: Чебаркульский Молочный Завод Сметана 25%, Борщ со Свининой. Dinner: Желудки Куриные. more...
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Gaining 2.8 kg a Week
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evgesha$$$'s Weight History
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