Weigh In record (no journal entry) for 08 November 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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644 kcal
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Fat: 31.50g | Prot: 44.39g | Carbs: 49.14g.
Breakfast: 豬頰肉, 義豐 蔥油餅, 帶魚. Lunch: 7-11 蒸地瓜, 水煮蛋, 大豆/黄豆（水煮）, 里仁 純黑芝麻醬. more...
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Losing 0.4 kg a Week
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sansantseng's Weight History
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