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體脂：18.6
肌肉量：30.1
基代：924
內臟脂肪：1
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39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1256 kcal
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Fat: 43.82g | Prot: 52.79g | Carbs: 163.75g.
Lunch: 7-11 黑胡椒雞排便當. Dinner: 水煮蛋, 無糖豆漿. Snacks/Other: 茶（加糖）, 海綿蛋糕. more...
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Losing 2.8 kg a Week
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