Weigh In record (no journal entry) for 08 November 2020
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64 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1143 kcal
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Fat: 41.21g | Prot: 49.84g | Carbs: 159.42g.
Breakfast: Nescafe Classic, Buah Naga. Lunch: Tahu Kukus, ABC Saus Sambal , Bango Kecap Manis, Minyak Kelapa, Kangkung, Tahu Kukus. Dinner: Mangga, Minyak Kelapa, Tempe, Sawi Putih, Wortel, Kembang Kol, Telur, Tahu, Bawang Bombay, Pisang, Tahu Kukus. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor, Roti Goreng, Roti Goreng. more...
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Gaining 0.1 kg a Week
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Rafellajk's Weight History
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