Weigh In record (no journal entry) for 08 November 2020
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43 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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311 kcal
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Fat: 13.69g | Prot: 16.74g | Carbs: 30.66g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Kacang Hijau. Lunch: Telur Rebus. Dinner: Gula Merah. more...
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Gaining 0.4 kg a Week
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crystallx's Weight History
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