Weigh In record (no journal entry) for 08 November 2020
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56.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1097 kcal
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Fat: 53.41g | Prot: 46.72g | Carbs: 100.85g.
Breakfast: Ceres Meses, Milo Milo, Pondan Whip Cream, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Telur. Lunch: BonCabe Sambal Tabur, ABC Saus Sambal , Mentimun (dengan Kulit), Telur, Tropicana Slim Minyak Jagung, Kong Kee Egg Tofu, Dada Ayam, Pangsit Polos. more...
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Losing 0.7 kg a Week
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heratini's Weight History
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