Weigh In record (no journal entry) for 08 November 2020
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1431 kcal
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Fat: 41.53g | Prot: 55.22g | Carbs: 221.12g.
Lunch: 炒包菜, 煮熟的红萝卜, 海欣 牛筋丸, 金龙鱼 荞麦面. Dinner: 小白菜, 金龙鱼 荞麦面, 海欣 牛筋丸, 煮熟的干鹰嘴豆. Snacks/Other: 干烤花生（无盐）, 西柚, 柿子. more...
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Losing 1.4 kg a Week
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