Weigh In record (no journal entry) for 07 November 2020
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48.2 kg
Lost so far: 0.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1182 kcal
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Fat: 22.53g | Prot: 53.49g | Carbs: 198.93g.
Breakfast: 豆浆. Lunch: 炸鱼块（有面粉或是面包糠）, 乐事 薯片, 清蒸鱼, 薏米, 山芋, 广州酒家 核桃包, 地瓜葉. Dinner: 橙子, 柿子. more...
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Gaining 2.8 kg a Week
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