tatjanaschneider1's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

51.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1904 kcal

Fat: 68.69g | Prot: 57.23g | Carbs: 228.35g. Breakfast: Butterbrot, Milchkaffee, Ja! Ayran. Lunch: Olivenöl, Pilze, Butterbrot. Dinner: Türkische Pizza. Snacks/Other: Weißwein, Der Beck Apfeltasche, Stollen. more...

1806 kcal

Exercise: Hiking - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 1.4 kg a Week

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tatjanaschneider1's Weight History

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