Weigh In record (no journal entry) for 08 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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642 kcal
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Fat: 28.33g | Prot: 20.69g | Carbs: 77.73g.
Breakfast: Nasi Putih, Cap Cay Kuah, Bakwan. Lunch: Pepaya. Dinner: Mie Ayam. more...
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Gaining 1.1 kg a Week
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Ayu_rahayuu30's Weight History
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