Weigh In record (no journal entry) for 08 November 2020
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97.9 kg
Lost so far: 0.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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827 kcal
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Fat: 19.72g | Prot: 69.57g | Carbs: 87.98g.
Breakfast: Basmati Rice (Cooked), Lamb Curry. Dinner: Chicken Breast (Skin Not Eaten), Brown Rice. more...
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Gaining 2.0 kg a Week
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ehlim2015's Weight History
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