Weigh In record (no journal entry) for 08 November 2020
|
68.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
430 kcal
|
Fat: 21.27g | Prot: 35.08g | Carbs: 21.43g.
Breakfast: Naudanliha, Vaasan Ruispalat. Dinner: Pirkka Grillatut Vihannekset, Uunilohi. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|