mrbig20's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

109.8 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1445 kcal

Fat: 134.50g | Prot: 53.50g | Carbs: 7.70g. Breakfast: Norrmejerier Västerbottensost, Arla Keso Mini, Kavli Citronmajonnäs, Zeta Feta 23%. more...

3724 kcal

Exercise: Resting - 8 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 7 hours, Cooking - 1 hour, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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mrbig20's Journal, 08 Nov 20

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