Weigh In record (no journal entry) for 23 August 2020
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.24g | Prot: 73.43g | Carbs: 120.18g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Haverjoy Rolled Oat, Pisang. Dinner: Dada Ayam, Kubis, Royco Royco Ayam, Tempe, Bawang Putih, Cabai Merah atau Rawit, Seledri, Daun Bawang, Putih Telur Matang, Ubi Jalar (Manis), Telur. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Jeruk. more...
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Losing 0.6 kg a Week
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icha agnes's Weight History
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