Weigh In record (no journal entry) for 08 November 2020
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72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1468 kcal
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Fat: 51.08g | Prot: 121.32g | Carbs: 130.59g.
Breakfast: Banana, Manteiga, Pingo Doce Fiambre da Pá, Pingo Doce Pão Alentejano. Lunch: Pingo Doce Azeite, Batata-Doce (sem Casca, Cozido, Fervido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Pingo Doce Sopa de Legumes sem Batata . Dinner: Manteiga, Pingo Doce Bolo do Caco, Sopa de Legumes, Batata no Forno (Casca Não Consumida), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 6.3 kg a Week
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João Vaz's Weight History
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