😀 Arme 25 - 1 Brust 101 -1 Taille 80 - 3 Bauch 90 -3 Hüfte 98 - 2 Oberschenkel 53 - 7
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62.3 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1657 kcal
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Fat: 76.03g | Prot: 91.58g | Carbs: 35.86g.
Breakfast: Ceres MCT Öl , Surimi, Gurke (mit Schale), Grüne Oliven, Saint Albray Französischer Weichkäse, Metzgerfrisch Pfälzer Hausmacher Leberwurst, Mestemacher Eiweißtoastbrötchen. Lunch: Sprite Sprite Zero, Gin. Dinner: Roter Tafelwein, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Cheddar-Käse, Butaris Butterschmalz, Champignons, Rindergulasch. more...
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2891 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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ostbeker's Weight History
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