Weigh In record (no journal entry) for 08 November 2020
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71 kg
Lost so far: 8.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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753 kcal
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Fat: 25.90g | Prot: 56.95g | Carbs: 71.50g.
Dinner: Nasi Putih (Butir-Sedang, Dimasak), Seledri Dimasak, Bawang Putih, Bawang Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. more...
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Gaining 0.1 kg a Week
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lusistwt's Weight History
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