Weigh In record (no journal entry) for 08 September 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2013:
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950 kcal
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Fat: 53.16g | Prot: 63.26g | Carbs: 55.81g.
Breakfast: Coffee. Lunch: Almonds, Blueberries, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate. Dinner: America's Choice Natural Walnuts, Green Snap Beans, Pork Schnitzel. Snacks/Other: Ryvita Sesame Rye Crispbread, Peanut Butter. more...
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Losing 3.2 kg a Week
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