Weigh In record (no journal entry) for 08 November 2020
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79 kg
Lost so far: 23.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1083 kcal
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Fat: 35.74g | Prot: 60.72g | Carbs: 131.57g.
Breakfast: Juhayna Skimmed Milk, Cucumber, Kiri Cream Cheese, Turkey Salami, Egg Omelet or Scrambled Egg, 100% Whole Wheat Cracker. Lunch: Olive Oil, Butter, Chicken Breast, Chicken Soup, Red Salsa, Dobella Oat Pasta, Cucumber. Snacks/Other: Honey, Orange, Apples , Coffee, Nestle Nestle Fitness Biscuit . more...
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Losing 0.3 kg a Week
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sherokbahaa2019's Weight History
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