Weigh In record (no journal entry) for 08 November 2020
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53.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1479 kcal
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Fat: 50.14g | Prot: 52.59g | Carbs: 215.69g.
Breakfast: やまぐち県酪 無脂肪ヨーグルト, Apel, カルビー フルグラ. Lunch: Telur Rebus, Chicken Nugget, Ubi Jalar (Manis). Dinner: Tempe Goreng, Apel, Telur. Snacks/Other: カルビー フルグラ, Apel. more...
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Losing 1.1 kg a Week
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Haruka2121's Weight History
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