Weigh In record (no journal entry) for 08 November 2020
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1221 kcal
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Fat: 68.24g | Prot: 83.04g | Carbs: 76.30g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Kembang Kol, Telur Puyuh, Kroket, Tempe Rebus, Tempe Goreng, Putih Telur Matang. Lunch: Bakso Daging Sapi, Kikil, Ceker, Bakso Daging Sapi, Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Pisang Goreng. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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