Weigh In record (no journal entry) for 08 November 2020
|
63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2020:
|
968 kcal
|
Fat: 46.04g | Prot: 62.33g | Carbs: 78.55g.
Breakfast: Calve Соус Тартар, Вареное Яйцо, Гречка Отварная. Lunch: Соленья, Макароны с Курицей. Dinner: Болгарский Перец, Мясновъ Грудка Куриная Копченая. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма, Магнит Хлебцы Пшеничные, Сыр Российский. more...
|
|
2343 kcal
|
Exercise:
Cleaning - 3 hours, Cross Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaterinaFederyakina's Weight History
|