Weigh In record (no journal entry) for 08 November 2020
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1052 kcal
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Fat: 37.84g | Prot: 71.51g | Carbs: 104.12g.
Lunch: Bakwan, Ikan Tongkol Goreng, Telur Ceplok, Nasi Putih. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ladang Lima All Purpose Cassava Flour. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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Gembooooo's Weight History
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