Weigh In record (no journal entry) for 08 November 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2076 kcal
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Fat: 81.14g | Prot: 104.97g | Carbs: 245.56g.
Breakfast: Кофе, Tere Rosinakohupiim, Xtra Салями, Racio Cornies, Philadelphia Philadelphia Light, Вареное Яйцо. Lunch: Minu Lõhe Omas Mahlas, Valio Сыр Forte, Кофе, Красные Помидоры, Гречка. Snacks/Other: Молоко, Какао, Вареное Яйцо, Racio Cornies, Сухофрукты, Свиная Сосиска (Копченая), Heinz Кетчуп, Karums Глазированный Сырок с Кокосом. more...
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Losing 2.1 kg a Week
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yuliaruder's Weight History
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